THE SELF PACK - JOURNALINGQuestion list

Self-reflection questions to save for later.

Twelve prompts for your notebook when life gets loud. Use this set when you want the conversation to feel warmer, more specific, and easier to actually start.

This is one small taste of spilld: a card game for meaningful conversations, with hundreds more questions waiting across couples, friends, family, dates, parties, and late-night talks.

self reflection questionsSelfDeep Questions

Browse 800+ conversation cards →See the packs Read this set

The prompt set

Start with these questions.

Pick one question, hand the phone to someone else, and let the answer get a little more specific before you move on.

01
What did your body know before your mind admitted it?
02
What habit is asking for a kinder replacement?
03
What did you almost become this year?
04
Where are you confusing peace with boredom?
05
What do you want to want less?
06
What small promise would rebuild trust with yourself?
07
What are you measuring that does not matter?
08
What part of your life needs fewer witnesses?
09
What are you proud of that sounds ordinary?
10
What would future you thank you for starting?
11
What has been expensive emotionally?
12
What are you allowed to stop proving?

What this is

A card game for meaningful conversations.

spilld is built like a warm deck of conversation cards. This page gives you one prompt set, but the homepage opens the full library: 800+ questions across packs for couples, friends, family, dates, parties, long drives, and late-night talks.

Browse 800+ conversation cards →

Keep going

Self-reflection questions to save for later.

Start with these questions.

A card game for meaningful conversations.

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